My Approach

My approach to coaching and therapy/counseling is holistic and integral. This means I address your experiences from multiple perspectives. Body, mind, and spirit are not separated, but are viewed as an integrated and perfect whole. Physical experiences and symptoms are integrated with your emotions, beliefs, and intentions. Familial, cultural, and social patterns are considered.

I assist you to make sense of your experiences, to identify meaningful themes, and to discover unique and perfect ways to get to where you want to go. Sometimes medication is an effective strategy. Alternative/complementary modalities are sometimes suggested. Evidence-based practice guidelines are considered.

I support you as you identify and implement the changes you desire for yourself. I recognize that my Presence is an important factor in our work together. I value and often employ my intuitive skills and I will encourage you to develop and trust your intuition.